For anybody not a secret that at all times, men at any age is always in the first place was the question of sexual activity. But it so happens that three of the ten men's for several reasons is to reduce this activity. At this stage, it is important not to panic, but try to understand what led to pathology. It is necessary to make full research and decide for yourself, how to increase the power at home. And not only raise but return the man's strength.
The concept of erectile dysfunction
Violation of potency in men fairly common phenomenon. Unfortunately, this pathology in recent years has been observed in individuals not only the elderly. According to statistics, the experts began to contact the men up to 40 years. And all of them in the first place was the question of how to increase the power at home.
Not always erectile dysfunction is associated with complete absence of erections. Several men from 40 to 45 years, suffer from the fact that while retaining the ability to get an erection, reducing its strength. And it is not possible to make a full sexual intercourse. So often use the term erectile dysfunction and impotence. This type of sexual dysfunction does not depend on age. If you find the reason that causes this pathology, for help you can contact men and 40 years. But if the factors leading to erectile dysfunction is in men 50-60 years can live a normal sex life.
Causes of disorders of potency
Until today, the first was a psychological problem, the occurrence of impotence. But according to recent studies, the occurrence of erectile dysfunction play a role and other highlights:
- susceptibility to stress and depression;
- damaged intervertebral discs, the presence of ms-disease, alcoholism;
- high blood pressure;
- diabetes mellitus;
- drugs for the treatment of hypertension, antidepressants;
- age after 50 years.
In some cases, erectile dysfunction treatment is to eliminate the underlying reasons for its occurrence. For example, if the pathology caused by stress or depression, get rid of the interference power is necessary to complete a full course of treatment, a psychotherapist. For the treatment of disorders of male power in only one of the underlying disease.
Impotence treatment drugs
Violation of potency the most common in men after the age of 50 years. More specifically, 50 to 60 years, reducing the man power. And when drug treatment should consider the side effects of the drug in this age group.
Exercises to improve power
Exercises to improve power, firstly, to strengthen the PC muscle. This muscle reacts to a nerve that controls normal sexual organs and provide information to the brain. Exercises help maintain the strength of this muscle, which affects the stimulation of the hormone responsible for increased sense of satisfaction. It is especially useful to use these methods to increase the potency in men after 50 and 60 years. Systematic exercises to improve power quite quickly and restore virility.
The weakness of the PC muscles can reduce libido, poor sexual activity, fatigue. Therefore, exercises to strengthen you need to do even when violations of power is not
- Sit on your heels or a chair. At the same time as you straighten your spine and the muscles of the face, neck, arms, back and shoulders should be completely relaxed. Close your eyes and tilt your head forward.
Technical exercises: squeeze the muscle for three seconds. If not, then this suggests that the muscle is weak. In this case, you should strain it for 1-2 seconds. Proof that everything is done correctly, there should be a feeling, raise the pelvic area. Hard muscles slowly exhale and relax - exhale.
The duration of exercise should be no more than ten minutes. If everything is done correctly during this time, you can spend ten approaches. If a smaller amount of time, not increase. If you do the exercises regularly, the muscle stronger and you can hold the tension calculator 10. In this strain the muscle gradually. Relaxation does not need to be sharp. The duration of this exercise should be no less than five minutes.
After the break, one minute you want to quickly compress and decompress the muscles. Provided daily exercise, you can strengthen the muscles and thereby improve male strength.
- Impotence treatment at home can also use special sit-UPS. Men after 50 and 60 years of age should use this method with caution, avoiding heavy loads. On the other hand, if the treatment of erectile dysfunction using the squat. And it is quite a positive effect on the male body after 50 and 60 years.
Put your feet shoulder width apart, while the socks should be turned outwards. Before you begin the squat, you need to use the strong gluteal muscles. Fully pressed to the floor my legs, do slow squats. When fully in place, stay in this position for a few seconds and then slowly return to the starting position. Do twenty approaches. This method improves the efficacy is effective only if constantly strained gluteal muscles.
Traditional methods for the treatment of impotence
Men among popular folk remedies to increase potency. Infusions easy to cook, and raw materials can be purchased at any pharmacy.
- Five tablespoons of dried grass Dubrovnik , pour a glass of boiling water, cover and stand for about forty minutes. Drink during the day 3-4 times 4 tablespoons per reception. The course duration is 14 days.
- The root of sweet flag 20 grams, 250 ml of boiling water, to Insist in a thermos for about eight hours. Drink three times a day before meals for 2 tablespoons prolong the result of treatment is possible during the day to chew calamus root few small pieces.
- Another way to treat the violation of potency is the use of nettle fresh or dry. It can be a vitamin-based salad of nettle and green onion. You can also add a boiled egg. And if you mix crushed nettle seeds, a tablespoon of honey and 250 ml of wine, you can get a great tool to enhance efficacy. It should take half an hour before sleep daily.
Folk remedies for impotence can give the desired result, if the violations are pronounced or used only one method. It is desirable to use a variety of methods that increase the potency.
Treatment of impotence with the help of water procedures
The reception of water procedures, it is also a way to get rid of the interference power. You can also say that this treatment of impotence folk remedies, because there is not used any medications. Water treatments are a variety of methods. You can completely immerse yourself into the tub, and can be done seated contrast baths. If you want to add the effect, you can use in different ways, alternating every other day.
- Prepare two deep pools of hot and cold water. Sit in turn in each within half an hour. Can be kept hot and cold water for about 15 seconds. The course of treatment is carried out for 14 days. Repeated every three months.
- At the end of the day it is very good to take a bath on the basis of the infusion of chamomile. To do this, prepare an infusion of 50g of dried chamomile flowers and 3 liters of boiling water. After 20 minutes of steeping, add it to a warm bath and do the procedure 30 min.
- Similarly, you can prepare an infusion of bay leaf. The bath can alternating bath of chamomile a day.
- Erectile dysfunction treatment, you can use coniferous baths. You can do this, pour water on pine cones and needles, bring to a boil and keep on simmer for 30 min, Infuse for twelve hours, then pour into a warm bath. This procedure is preferably carried out at the end of the day, preferably just before bedtime.
It should be remembered that the efficacy of folk remedies can be carried out only after consultation with an expert